In our increasingly digital world, it’s common to spend most of the day switching between computers, phones, and tablets. While technology keeps us connected and productive, it also places significant strain on our eyes. One of the most common consequences of prolonged screen use is dry eye syndrome.

 

The Link Between Screen Time and Dry Eye

When you focus on a screen, your blink rate decreases dramatically - sometimes by as much as 50%. Blinking is essential for spreading a fresh layer of tears across your eyes, keeping them hydrated and comfortable. With fewer blinks, tears evaporate faster, and the delicate balance of your tear film is disrupted. Over time, this can lead to the hallmark symptoms of dry eye syndrome, such as burning, grittiness, redness, and blurred vision.

 

How Meibomian Gland Dysfunction Plays a Role

A common underlying cause of dry eye is Meibomian Gland Dysfunction (MGD). The meibomian glands line your eyelids and produce the oily layer of your tear film, which prevents tears from evaporating too quickly. Extended screen use can contribute to MGD by causing these glands to become blocked or inflamed, reducing oil production and worsening dryness. Left untreated, MGD can lead to chronic discomfort and inflammation of the eyelids known as blepharitis.

 

Advanced Dry Eye Treatments in White Plains

At Westchester Eyes, we offer a range of advanced treatments to relieve dry eye symptoms and restore ocular surface health - far beyond what artificial tears can provide.

•LidPro Eye Exfoliator: This gentle treatment removes debris, bacteria, and oil buildup from the eyelid margins, improving gland function and eyelid hygiene.

•MiBoFlo Thermoelectric Technology: This therapy uses controlled heat to unclog the meibomian glands and improve oil flow, addressing MGD at its source.

•Blephasteam: A comfortable, spa-like treatment that applies consistent moist heat to the eyelids, promoting natural oil release and reducing inflammation.

•Intense Pulsed Light (IPL) Therapy: IPL helps manage inflammation, eliminate bacteria, and improve meibomian gland performance, providing long-lasting relief for chronic dry eye sufferers.

Each of these treatments is customized to your unique needs after a comprehensive dry eye evaluation.

 

Restore Comfort and Clarity to Your Vision

If you’re spending long hours in front of a screen and noticing dryness, irritation, or burning, it may be more than simple eye fatigue. Prolonged screen time can contribute to MGD, blepharitis, and chronic dry eye - but effective treatments are available.

At Westchester Eyes in White Plains, we provide advanced, personalized care to help restore your comfort and vision clarity. Visit our office in White Plains, New York, or call (914) 946-4100 to schedule a dry eye evaluation and experience lasting relief.