When it comes to eye health, misinformation is everywhere. From advice passed down through generations to things we see online, many common beliefs about vision simply aren’t true. At Westchester Eyes, our White Plains optometrist believes that patient education is just as important as treatment. Below, we’re debunking some of the most common eye myths we hear in our office.

Myth #1: If You Can See Clearly, You Don’t Need an Eye Exam

Many people assume that perfect vision equals healthy eyes - but that’s not always the case. Some eye conditions, including glaucoma and early macular degeneration, can develop without noticeable symptoms in their early stages.

Routine comprehensive eye exams check much more than just how well you see. They also evaluate the overall health of your eyes and can detect problems before they become serious. Clear vision doesn’t always mean healthy eyes. Regular eye exams are essential at every age.

Myth #2: Wearing Glasses Will Make Your Eyes Dependent on Them

Some people worry that once they start wearing glasses, their eyes will “get worse” or become reliant on corrective lenses. In reality, glasses simply correct your vision - they don’t weaken your eyes or make them dependent.

Changes in vision over time are usually due to natural aging or eye conditions, not because you wear glasses. Glasses help your eyes see clearly; they don’t cause your vision to decline.

Myth #3: Reading in Dim Light Will Damage Your Eyes

Reading in low light can cause eye strain, headaches, or fatigue, but it won’t permanently damage your eyes. Your eyes may feel tired after reading in poor lighting, but once you rest them, there’s no lasting harm.

That said, good lighting can make reading more comfortable and reduce temporary strain. Dim lighting may be uncomfortable, but it won’t cause permanent eye damage.

Myth #4: Eye Problems Are Just a Normal Part of Aging

While vision changes can occur as we age, not all eye problems should be considered “normal.” Many age-related eye conditions are manageable or treatable - especially when caught early.

Conditions like cataracts, dry eye, and macular degeneration benefit greatly from early detection and ongoing care. Aging affects vision, but many eye problems can be treated or managed with proper care.

Myth #5: You Only Need Sunglasses on Sunny Days

Ultraviolet (UV) rays can harm your eyes year-round - even on cloudy days. Long-term UV exposure increases the risk of cataracts and other eye conditions.

Quality sunglasses with 100% UV protection help protect your eyes regardless of the weather. UV protection is important every day, not just when the sun is bright.

Knowledge Is Key to Protecting Your Vision

Believing common eye myths can lead to unnecessary worry - or worse, missed opportunities for early diagnosis and care. Understanding what’s true and what’s not empowers you to make better decisions for your long-term eye health. Our White Plains optometrist is committed to providing personalized care and thorough eye exams for patients of all ages.

If it’s been a while since your last eye exam, schedule a comprehensive eye exam at Westchester Eyes to ensure clear and healthy vision. Visit our office in White Plains, New York, or call (914) 946-4100 to book an appointment today.